Lose 10 Pounds Fast

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How to Lose 10 Pounds in 2 Weeks

By John Davenport

 

John Davenport writes extensively on diet, fitness, and health issues. He runs a weight loss forum and has helped hundreds of people make better lifestyle ...

 

Many people ask me how to lose 10 pounds in 2 weeks and is it even possible? The answer is that it's very possible and that there are several ways in which you can do this. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.

 

1. You can spend 2 weeks in intensive aerobic and strength exercise. This will require you to spend more than an hour each day working out. I don't mean taking a stroll. I mean intensive cardio routines such as running, rowing, cycling, swimming, or hiking. The more intense the better. Be aware that if you're not physically fit you may injure yourself by suddenly taking on a large dose of exercise. Choose a reliable fitness plan which will instruct you on how to not go over board.

 

2. You can use a detox based diet which will cleanse your body and get it to drop a lot of weight fast. But be aware that this will be mostly liquid weight, so that it may not last for a long time.

 

3. You can use a weight loss plan which is based on Calorie Shifting. This is a weight loss method in which you manipulate your metabolism to remain running high and burning fat at a rapid pace. This is done by constantly changing what you eat so that your metabolism is fooled to believe that you're not even dieting. The primary Calorie Shifting diet, Fat Loss 4 Idiots, can get you to lose 9 pounds in 11 days.

 

You should remember that losing 10 pounds in 2 weeks requires a firm commitment on your part. You should also know that you'll need to work hard to keep the weight off in the future. Choose a diet plan which is reasonable, doesn't starve you, and is easy to stick to for a long time.

 

To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:

Lose 9 Pounds in 11 Days

 

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: Lose 10 Pounds In 2 Weeks

 

 

 

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Lose 10 Pounds Fast

Article

 

Lose 10 Pounds Fast

the Healthy Way

 

There are a lot of programs that claim to make people lose weight fast. A lot of them work for some; a lot of them fail for others. But the programs are not to be blamed.

 

 

 

How to lose 10 pounds fast is easy to achieve if the programs are followed to the letter. Mind you, these are not the programs that only advise pill popping exercises that are guaranteed to lose the weight but can be very harmful for the body.

 

How to lose 10 pounds fast is achieved only with a lifestyle change. This change cannot be repeated often enough. There are some who think that by eating less but continuing their coffee and cigarettes that they can succeed. They won’t. Why? Because nicotine and coffee, along with alcohol, will encourage making the liver forget its other activities except that of getting rid of the poisons in the body. If this happens, more and more triglycerides will accumulate in the body which cannot be easily removed. This will accumulate as body fat, or white fat that is one of the hardest to remove.

 

It is not enough either to just eat less. This is not the proper way to lose weight. Eating less will only starve the body and even if the weight is lost, the white fat won’t be. In this case, the body will look unhealthy and be considered anorexic.

 

The goal to lose10 pounds fast is to lose the weight and lose the white fat without getting unhealthy in the process. How? By eating many times in a day with less amounts of food. Eating more fruits and vegetables four to six times a day will lower the weight. This with a lot of water, and exercise will detoxify the body from the toxins that had accumulated through the years of bad eating habits.

 

Another thing, when the diet says eat more for less, this does not mean that meat is a foregone thing. Eating meat is healthy, as long as they are trimmed of the fat, cooked with vegetable oils instead of butter, removing the skin of chicken and eating the white meat rather than the dark. Some would sigh with disgust at these suggestions because they feel that the food will be tasteless. That is not so.

 

There are so many healthy food recipes that are not only nutritious but are delicious as well. No one can deny that it may taste and look different from the junky but delicious foods that we are used to but once you see the ten pounds melt away, you would not hesitate to avoid the unhealthy junk foods and alcohol for that gorgeous body that is developed and maintained.

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